5 KM
1 KM
2 KM
3 KM
10 KM
25 KM
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ALBERTA
BRITISH COLUMBIA
NEW BRUNSWICK
NEWFOUNDLAND
NOVA SCOTIA
ONTARIO
P.E.I.
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HEALTH CHECK™
Health Check™
Garden Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette)
212
70
0.0
0
0.0
0.0
0
0.0
0
160.0
7
0.0
0
3.0
12
9.0
2.0
70.0
60.0
4.0
8.0
Chicken on a Kaiser (white meat without skin and Sweet Kernal Corn and no Chalet Dipping Sauce)
420
630
9.0
14
2.5
0.1
13
135.0
45
960.0
40
77.0
26
8.0
32
8.0
64.0
0.0
4.0
6.0
30.0
Quarter Chicken (white meat without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce)
312
280
6.0
9
2.0
0.1
11
120.0
40
410.0
17
11.0
4
5.0
20
4.0
48.0
25.0
50.0
6.0
8.0
Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette and no Tortilla Strips)
386
270
5.0
8
1.5
0.0
8
100.0
33
460.0
19
20.0
7
5.0
20
11.0
39.0
180.0
90.0
10.0
20.0
West Coast Salad (with Chicken & 1.5 fl oz Tuscan Italian Fat Free Dressing, No Feta)
383
390
15.0
23
3.0
0.0
15
100.0
33
890.0
37
22.0
7
5.0
20
13.0
42.0
60.0
50.0
8.0
20.0
Sweet Heat Salad (with Chicken & 1.5 fl oz Lime Kiwi Dressing)
436
440
17.0
26
2.5
0.2
14
100.0
33
940.0
39
37.0
12
6.0
24
23.0
40.0
110.0
60.0
15.0
20.0
Fresh Vegetable Medley
170
50
0.4
1
0.1
0.0
1
0.0
0
70.0
3
11.0
4
5.0
20
4.0
3.0
25.0
50.0
6.0
6.0
Side Garden Salad (without dressing)
110
20
1.0
0
0.0
0.0
0
0.0
0
25.0
1
5.0
2
2.0
8
2.0
1.0
30.0
30.0
2.0
4.0
Fat-Free Raspberry Vinaigrette
30 ML
30
0.0
0
0.0
0.0
0
0.0
0
130.0
6
6.0
2
0.0
0
4.0
0.0
0.0
0.0
0.0
0.0
Oven-Baked Potato
284
220
0.0
0
0.0
0.0
0
0.0
0
1.0
0
48.0
15
5.0
20
0.0
0.0
0.0
10.0
0.0
10.0
Sweet Kernel Corn
170
140
1.0
2
0.0
0.0
0
0.0
0
45.0
2
30.0
10
5.0
20
5.0
5.0
0.0
4.0
0.0
4.0
Kids Mini Chicken Sandwiches (2 sandwiches with Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup)
627
540
13.0
20
5.0
0.2
26
115.0
38
690.0
29
69.0
23
3.0
12
36.0
40.0
45.0
70.0
35.0
30.0
Kids Quarter Chicken (white meat without skin and Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup)
619
450
11.0
17
5.0
0.2
26
140.0
47
530.0
22
37.0
12
2.0
8
33.0
54.0
45.0
70.0
30.0
10.0
STARTERS
Starters
Garden Salad (without dressing)
180
40
0.0
0
0.0
0.0
0
0.0
0
35.0
1
9.0
3
3.0
12
5.0
2.0
70.0
60.0
4.0
8.0
Caesar Salad (without dressing)
104
90
3.0
5
0.5
0.0
3
5.0
2
220.0
9
13.0
4
2.0
8
2.0
4.0
25.0
35.0
6.0
10.0
Greek Salad (without dressing)
179
80
5.0
8
2.5
0.1
13
10.0
3
430.0
18
6.0
2
3.0
12
3.0
4.0
30.0
30.0
8.0
6.0
Chalet Chicken Noodle Soup (bowl)
341 ML
200
5.0
8
1.5
0.1
8
60.0
20
1050.0
44
18.0
6
2.0
8
3.0
20.0
8.0
2.0
4.0
8.0
Chicken Spring Rolls (4 pieces)
159
510
27.0
42
3.5
0.5
20
85.0
28
490.0
20
47.0
16
1.0
4
5.0
20.0
20.0
10.0
4.0
4.0
Seasoned Dry Ribs
400
920
64.0
98
24.0
1.0
125
280.0
93
1880.0
78
4.0
1
0.0
0
0.0
76.0
0.0
0.0
10.0
25.0
Garlic Cheese Loaf
297
910
58.0
89
19.0
1.0
100
50.0
17
1200.0
50
73.0
24
5.0
20
4.0
26.0
20.0
10.0
40.0
40.0
Garlic Loaf (without cheese)
240
700
40.0
62
7.0
0.4
37
0.0
0
790.0
33
73.0
24
5.0
20
4.0
13.0
4.0
10.0
4.0
40.0
Cheese Perogies (7 pieces)
196
420
10.0
15
2.0
0.4
15
5.0
2
790.0
33
69.0
23
4.0
20
2.0
12.0
0.0
0.0
6.0
20.0
Chalet Chicken Wings (8 pieces with mild sauce)
198
550
34.0
52
7.0
0.1
36
170.0
57
790.0
33
23.0
8
2.0
8
9.0
39.0
4.0
4.0
6.0
20.0
Poutine
345
910
50.0
77
11.0
1.0
60
45.0
15
930.0
39
94.0
31
9.0
36
2.0
21.0
8.0
0.0
35.0
15.0
ROTISSERIE CHICKEN
Rotisserie Chicken
Quarter Chicken (white meat with skin)
156
290
11.0
17
3.5
0.1
18
140.0
47
330.0
14
0.0
0
1.0
4
0.0
48.0
0.0
0.0
2.0
2.0
Quarter Chicken (white meat skinless)
142
220
6.0
9
2.0
0.1
11
120.0
40
340.0
14
0.0
0
0.0
0
0.0
44.0
0.0
0.0
0.0
2.0
Quarter Chicken (dark meat with skin)
96
240
16.0
25
5.0
0.2
26
130.0
43
220.0
9
0.0
0
1.0
4
0.0
27.0
0.0
0.0
2.0
6.0
Quarter Chicken (dark meat skinless)
77
160
8.0
12
2.5
0.1
13
100.0
33
180.0
8
0.0
0
1.0
4
0.0
22.0
0.0
0.0
4.0
4.0
Half Chicken (with skin)
252
530
27.0
42
8.0
0.3
42
270.0
90
550.0
23
0.0
0
1.0
4
0.0
74.0
0.0
0.0
2.0
8.0
Half Chicken (skinless)
218
380
14.0
22
4.5
0.1
23
220.0
73
520.0
22
0.0
0
1.0
4
0.0
67.0
0.0
0.0
4.0
6.0
Double Leg (with skin)
193
490
31.0
48
10.0
0.3
52
260.0
87
440.0
18
0.0
0
1.0
4
0.0
53.0
0.0
0.0
2.0
10.0
Double Leg (skinless)
153
320
16.0
25
5.0
0.2
26
200.0
67
370.0
15
0.0
0
1.0
4
0.0
45.0
0.0
0.0
6.0
8.0
Chicken Pot Pie
417
560
32.0
49
9.0
0.3
47
95.0
32
1190.0
50
39.0
13
4.0
16
7.0
29.0
45.0
15.0
10.0
15.0
FROM THE GRILL
From the Grill
1/3 Rack BBQ Ribs
150
430
28.0
43
11.0
0.1
55
145.0
48
300.0
13
4.0
1
2.0
8
0.0
40.0
0.0
0.0
15.0
30.0
Half Rack BBQ Ribs
226
650
42.0
65
16.0
0.2
81
215.0
72
450.0
19
6.0
2
3.0
12
1.0
60.0
2.0
0.0
20.0
40.0
Full Rack BBQ Ribs
452
1300
85.0
131
32.0
0.4
162
430.0
143
900.0
38
11.0
4
6.0
24
1.0
120.0
2.0
0.0
40.0
80.0
Classic Hamburger (without bun and garnishes)
165
490
38.0
58
17.0
1.5
93
125.0
42
1150.0
48
1.0
1
0.0
0
0.0
35.0
0.0
0.0
2.0
30.0
Classic Hamburger (with bun)
250
710
39.0
60
17.0
1.5
93
125.0
42
1630.0
68
43.0
14
2.0
8
3.0
44.0
0.0
0.0
8.0
50.0
Classic Bacon Cheese Burger (without bun and garnishes)
213
680
52.0
80
23.0
1.5
123
170.0
57
1760.0
73
4.0
1
0.0
0
0.0
48.0
6.0
0.0
15.0
35.0
Classic Bacon Cheese Burger (with bun)
298
890
54.0
83
24.0
1.5
127
170.0
57
2240.0
93
46.0
15
2.0
8
3.0
56.0
6.0
0.0
20.0
50.0
Veggie Burger (without bun and garnishes)
113
110
11.0
17
2.0
0.0
10
0.0
0
570.0
24
10.0
3
6.0
24
0.0
23.0
4.0
10.0
10.0
30.0
Veggie Burger (with bun)
198
330
12.0
18
2.5
0.0
13
0.0
0
1050.0
44
52.0
17
8.0
32
3.0
32.0
4.0
10.0
15.0
50.0
Striploin Steak
200
580
38.0
58
6.0
1.0
35
115.0
38
410.0
17
0.0
0
0.0
0
0.0
55.0
0.0
0.0
2.0
30.0
WRAPS & SANDWICHES
Wraps & Sandwiches
